Balance Your Hormones & Heal Your Gut IN 6 WEEKS
Right now, this outside version of you doesn't feel like who you are on the inside. It's not like your health is crazyyy bad, but your results are not matching the effort you're putting in... even though you're doing everything "right". And when someone asks you to go out (God forbid they invite you to the beach), you feel like hiding under a rock.
Balance Your Hormones & Heal Your Gut IN 6 WEEKS
Right now, this outside version of you doesn't feel like who you are on the inside. It's not like your health is crazyyy bad, but your results are not matching the effort you're putting in... even though you're doing everything "right". And when someone asks you to go out (God forbid they invite you to the beach), you feel like hiding under a rock.
SCULPT & SLIM
6-WEEK CHALLENGE
MY suRprising Approach that gives you a killer physique without heavy restriction OR Hours in the gym
My Sculpt & Slim Challenge is a counterintuitive approach to a lean & toned body that slims your waist while also building a lifted strong booty without getting rid of carbs, or spending hours on the treadmill.
We achieve this with science-backed programming that isn't complicated, and doesn't force you to measure your ketchup eye roll.
And as a result... this gives you the confidence (and body) to finally fit into those favorite pair of jeans in the back of your closet to your next girls happy hour.
All in 6 weeks or less.
Sale: $299
Starts Jan 8th
IT'S TIME TO FEEL AT PEACE.
What you need is to understand what's going on under the hood. But with so much on social media, and after spending countless hours researching, "What does insert symptom mean?", you are still lost af.
Cue hopelessness.
Our Total Body Reset is designed for women who are tired of hearing, "Everything's fine, just eat less and exercise more.." from doctors and other coaches, even though you know it's not "fine". Sometimes, nutrition and exercise just aren't enough. And after spending 10 years working with women, we've found fat-loss plateaus are usually a hormonal AND a gut health problem. So if you're ready to go from hopeless, to healed & happy, let's get movin'!
YOU DESERVE TO FEEL AT PEACE.
What you need is to understand what's going on under the hood. But with so much on social media, and after spending countless hours researching, "What does insert symptom mean?", you are still lost af.
Cue hopelessness.
Our Total Body Reset is designed for women who are tired of hearing, "Everything's fine," from doctors and other coaches, even though you know it's not. Sometimes, nutrition and exercise just aren't enough. And after spending 10 years working with women, we've found fat-loss plateaus are usually a hormonal AND a gut health problem. So if you're ready to go from hopeless, to healed & happy, let's get movin'!
If you could unlock all the answers
and have a clear path to results,
this would be it.
If you could unlock all the answers
and have a clear path to results,
this would be it.
WHAT YOU'LL GET:
STRATEGIC, IN-APP WORKOUTS
Home & Gym versions so even my gals with limited equipment can lose fat and still build muscle - all proven to work by 1000s of clients before you
TOTAL RESET NUTRITION
A nutrition guide to help you get crystal clear on how to eat for YOUR body, and understand the necessary foundations, evils, and guidelines to reduce bloat, decrease fat, and feel energized again. Enjoy a 10-day meal plan, recipes, shopping lists, printable habit trackers, and a food diary.
YOUR HOME OVERHAUL
It's absolutely going to surprise you when you find out which common household products, make up, and toiletries are ruining your hormones and stalling your fat loss progress.
MASTER YOUR METABOLISM
Every wonder how we stay lean year round? Well, I'm spilling the beans on creating sustainable fat loss, and how to speed up your metabolism (the bonus? it's all science-backed, so no fads or trends)
Did You Really Think That Was All?
Check out the bonuses:
CORTISOL AND YOUR TUMMY FAT
Your relationship with cortisol is important, how you manage cortisol is even more important, especaillyyyy when you're trying to lose tummy fat. Time to knock those inches off your waist and fit into those old fav jeans
GUT HEALTH 101
Heal your gut, heal your hormones. Not to mention the reduction of bloat, and our guess is, you'll become so regular you'll be able to predict the time you'll need to politely step into the restroom
GUT HEALTH TRACKER
Data is king. Begin to understand your body more by tracking when you bloat, and what makes you bloat so you can avoid it. (Did you know bloat is an inflammatory response? It may also be linked to acne.. just FYI)
GUT SUPPLEMENT GUIDE
Sometimes we need some extra help optimizing our bodies. Discover what supps actually work, and are worth buying again... and no, you won't need to clear out a cabinet to make room
DAILY MOTIVATIONAL/EDUCATIONAL TEXTS
I hear time and time again, a little motivation, or accountability if SO helpful during a fat loss period, so we took it a step further (duh) You'll receive a daily text to help push you when you need it. We also LOVE fun facts, so you'll get those too.
WHAT YOU'LL GET:
STRATEGIC, IN-APP WORKOUTS
Home & Gym versions so even my gals with limited equipment can lose fat and still build muscle - all proven to work by 1000s of clients before you
TOTAL RESET NUTRITION
A nutrition guide to help you get crystal clear on how to eat for YOUR body, and understand the necessary foundations, evils, and guidelines to reduce bloat, decrease fat, and feel energized again. Enjoy a 10-day meal plan, recipes, shopping lists, printable habit trackers, and a food diary.
YOUR HOME OVERHAUL
It's absolutely going to surprise you when you find out which common household products, make up, and toiletries are ruining your hormones and stalling your fat loss progress.
MASTER YOUR METABOLISM
Every wonder how we stay lean year round? Well, I'm spilling the beans on creating sustainable fat loss, and how to speed up your metabolism (the bonus? it's all science-backed, so no fads or trends)
Did You Really Think That Was All?
CHECK OUT THE BONUSES...
GUT HEALTH 101
I always say, "By failing to prepare, you're preparing to fail." So, to solve this, we teach you actually how easy it is to prep your food to make this fat-losing process as easy as possible
GUT HEALTH TRACKER
Data is king. Begin to understand your body more by tracking when you bloat, and what makes you bloat so you can avoid it. (Did you know bloat is an inflammatory response? It may also be linked to acne.. just FYI)
GUT SUPPLEMENT GUIDE
Our LIVES in past challenges have been SO beneficial for our girls. Watch (or listen) to the recordings and gain even more knowledge, secrets, and all the tools to shred even faster
DAILY TEXTS
I hear time and time again, a little motivation, or accountability if SO helpful during a fat loss period, so we took it a step further (duh) You'll receive a daily text to help push you when you need it. We also LOVE fun facts, so you'll get those too.
See The Progress Our KPFit Girls Are Already Making...
In-App Workouts
Home & Gym versions, video tutorials, progress tracker, food tracker, AND you betchya' we're going to be tracking habits, all workouts will be under 60min, and designed with fat loss, and building a booty in mind!
LIVE Educational Trainings + Q&A
By the end of these trainings, you'll have total clarity when it comes to nutrition, building a booty while still losing fat, and how to snatch that waist without starving yourself... Plus, you'll get the opportunity to ask Kat anything!
Sculpt & Slim Community
One of my favorite parts about any challenge we run... Join our army of strong, badass women who will also discover how to lose fat efficiently while also building that rear! Ask questions, share pictures of your proats, either way, we're in this together.
BONUS: Eat Out Like A Pro eGuide
I get it, we all have a social life, and it's important to be able to go out, enjoy your friends, AND the food you eat WITHOUT the shame or guilt. This bonus guide will help you do that, so you can drink, eat, and enjoy without adding to the waistline. Exclusive to the Sculpt & Slim Challenge!
BONUS: Sculpt & Slim Secrets Vault
Discover the many secrets I normally only share with my 1:1 clients. You'll see different variations of my favorite Ladder Workouts to help GROW that booty, exercise movement tips and tricks, form instruction, nutrition secrets, how to eat before and after workouts, supplementation, macros, and much more.
BONUS: Kat's Favorite Motivating Journal Prompts
Keeping your mindset healthy is majority of the battle. These carefully curated journal prompts will help you stay on track, stay motivated, and make sure you're doing what you need to do get mentally stronger too.
BONUS: Challenge Only KPF Merch!
Custom KPF Straps for lifting the proper weight without your grip failing, a cute shaker bottle for all your supps, AND my personal favorite, a journal to help you stay on track with the proper mindset this entire challenge! Pair it with my journal prompts - you'll be unstoppable.
YOU DESERVE TO TAKE BACK CONTROL OF YOUR HEALTH.
100% Guaranteed
I'm so confident in my protocol, program, and the education you will learn in the next 42 days, I'll guarantee results, or I'll refund you completely.
100% Guaranteed
I'm so confident in my protocol and the education you will learn in the next 42 days, I'll guarantee results, or I'll refund you completely.
YOUR BODY WILL THANK YOU
Match your symptoms with solutions and finally get the results you're looking for with science-backed, fat loss workouts & nutrition.
SEE WHAT OTHER WOMEN ARE SAYIN'
"I've had three separate people tell me that my face is looking so slim!!!!"
Like WHAT!! I do tend to gain weight in my face and chest so hearing that my face is looking snatched made my whole week!!!!
- KENDALL
"176!!! I've lost basically 16lbs since we started!"
I was fluctuating between like 190-192. I haven't weight myself in weeks bc I didn't want to focus on the scale (obvi). I COULD CRY. Too late. I'm crying. THANK YOU
- MARISA
"We actually got some surprising/exciting news this weekend. I'm pregnant!!"
I was super tired last week and just thought it was my upcoming period, but I missed it on Saturday and just decided to take a test just because and it came back positive! Definitely surprised, but all good things. I'm still looking forward to keeping up with the exercises and working on my gut health. Working on getting my body health with your program put my body in a super fertile state.
- JESSICA
"I'm down from a size 8 to a size 4. I'm so grateful."
So, I had to let you know... I'm currently crying in the fitting room at target because I'm trying on clothes that I've always wanted to look good in but never thought I have. Everything is fitting different, and I'm down from a size 8 to a size 4. I'm so grateful. This is going to be the best summer ever.
- GABBY
SEE WHAT OTHER WOMEN ARE SAYIN'
"I've had three separate people tell me that my face is looking so slim!!!!"
Like WHAT!! I do tend to gain weight in my face and chest so hearing that my face is looking snatched made my whole week!!!!
- KENDALL
"176!!! I've lost basically 16lbs since we started!"
I was fluctuating between like 190-192. I haven't weight myself in weeks bc I didn't want to focus on the scale (obvi). I COULD CRY. Too late. I'm crying. THANK YOU
- MARISA
"We actually got some surprising/exciting news this weekend. I'm pregnant!!"
I was super tired last week and just thought it was my upcoming period, but I missed it on Saturday and just decided to take a test just because and it came back positive! Definitely suprised, but all good things. I'm still looking forward to keeping up with the exercises and working on my gut health. Working on getting my body health with your program put my body in a super fertile state.
- JESSICA
"I'm down from a size 8 to a size 4. I'm so grateful."
So, I had to let you know... I'm currently crying in the fitting room at target because I'm trying on clothes that I've always wanted to look good in but never thought I have. Everything is fitting different, and I'm down from a size 8 to a size 4. I'm so grateful. This is going to be the best summer ever.
- GABBY
And if it feels like we're giving away our PFT strategy? Umm... it's because we are.
Here's the thing... my calendar is always full of women wanting to join 1:1 coaching where we run hormone and gut panels to create the best possible program for you... That being said, we have hundreds of people on our waitlist and it's hard to snag a spot.
That's why we created the Total Body Reset... there are so many women who need really great education, workouts, nutrition, and help with symptoms due to hormone and gut imbalances. We can't run labs and write up protocol for everyone, but we can tell you exactly how we do it. And give you the step-by-step approach necessary to start healing your body, rid yourself of those nasty symptoms from imbalances (like bloat and acne), increase energy levels, and finally get you feeling like you again.
ITS PACKED FULL OF VALUE.
YOU SHOULDN'T EXPECT ANYTHING LESS FROM PFT.
And if it feels like we're giving away our PFT strategy? Umm... it's because we are.
Here's the thing... my calendar is always full of women wanting to join 1:1 coaching where we run hormone and gut panels to create the best possible program for you... That being said, we have hundreds of people on our waitlist and it's hard to snag a spot.
That's why we created the Total Body Reset... there are so many women that need really great education, workouts, nutrition, and help with symptoms due to hormone and gut imbalances. We can't run labs and write up protocol for everyone, but we can tell you exactly how we do it. And give you the step-by-step approach necessary to start healing your body, rid yourself of those nasty symptoms from imbalances (like bloat and acne), increase energy levels, and finally get you feeling like you again.
ITS PACKED FULL OF VALUE.
YOU SHOULDN'T EXPECT ANYTHING LESS FROM PFT.
Sounding like just what you need? (Knew it... That's why we made it.)
BECAUSE WE KNOW YOU'RE READY TO...
Stop wasting money on (non-educated) cheap, influencer programs that aren't science-backed
Finally understand why you're stuck instead of throwing spaghetti at the wall and seeing what sticks - then getting frustrated because it doesn't work
Stop slogging away on the treadmill because yawn... you can lose fat without one minute of cardio - we'll show you.
Transform your body while eating the foods you like and doing a few challenging (but not crazy) strength training workouts per week. Cardio? Completely optional.
Understand WHY your body is screaming at you with symptoms like bloat, acne, constipation, fatigue, poor sleep, and much more...
FAQs
How long will it take for me to see results?
Ah. Looking for a quick fix are we? Well, this isn't the program for you. We specialize in programs that are sustainable, no fads, no quick fixes. Our girls see results very quickly, and you can expect to see changes in 10-14 days IF you stick to the program, but your final result? Well, that's up to you and how committed you are to changing - for life.
How does this program help me with hormone balancing and gut health?
Per the bonus section, you get the "gut health pack" with everything you'd need to heal your gut, start healing your chronic inflammation, Cortisol levels, and bloat. Your gut health needs to heal first, then your hormones will follow. I also help you pick the right functional supplements per your symptoms in the Gut Supplements eGuide.
PS: You'll have an opportunity to take it a step further and balance your hormones even more on the next pages ;)
Is this program only for advanced lifters?
No! Not at all. We teach you how to modify the workouts per your fitness level with different rep ranges. We've packed a ton of valuable education into this program because the more educated you are, the more empowered and confident you are in the gym, kitchen, and within your own body.
Do you offer discounts?
We don't believe in discounting a program worth thousands because of all the resources packed into it... It's that good we can't justify further discounting it.
BUT, if you've done this program, and then sign up for 1:1 in PFT after to take your results to the next level, we'll refund 100% of your investment.
Sounding like just what you need? (Knew it... That's why we made it.)
BECAUSE WE KNOW YOU'RE READY TO...
Stop wasting money on (non-educated) cheap, influencer programs that aren't science-backed
Finally understand why you're stuck instead of throwing spaghetti at the wall and seeing what sticks - then getting frustrated because it doesn't work
Stop slogging away on the treadmill because yawn... you can lose fat without one minute of cardio - we'll show you.
Transform your body while eating the foods you like and doing a few challenging (but not crazy) strength training workouts per week. Cardio? Completely optional.
Understand WHY your body is screaming at you with symptoms like bloat, acne, constipation, fatigue, poor sleep, and much more...
FAQs
How long will it take for me to see results?
Ah. Looking for a quick fix are we? Well, this isn't the program for you. We specialize in programs that are sustainable, no fads, no quick fixes. Our girls see results very quickly, and you can expect to see changes in 10-14 days IF you stick to the program, but your final result? Well, that's up to you and how committed you are to changing - for life.
How does this program help me with hormone balancing and gut health?
Per the bonus section, you get the "gut health pack" with everything you'd need to heal your gut, start healing your chronic inflammation, Cortisol levels, and bloat. Your gut health needs to heal first, then your hormones will follow. I also help you pick the right functional supplements per your symptoms in the Gut Supplements eGuide.
PS: You'll have an opportunity to take it a step further and balance your hormones even more on the next pages ;)
Is this program only for advanced lifters?
No! Not at all. We teach you how to modify the workouts per your fitness level with different rep ranges. We've packed a ton of valuable education into this program because the more educated you are, the more empowered and confident you are in the gym, kitchen, and within your own body.
Do you offer discounts?
We don't believe in discounting a program worth thousands because of all the resources packed into it... It's that good we can't justify further discounting it.
BUT, if you've done this program, and then sign up for 1:1 in PFT after to take your results to the next level, we'll refund 100% of your investment.
INSTANT ACCESS
TIME GET KNOCK YOURSELF OUT OF THAT FAT LOSS PLATEAU WITH:
Hey sister! I'm Sam Davis.
"You most likely will struggle to have kids... and I think you have PCOS."
The most earth shattering words to hear from a doctor as a woman who has always known she's wanted to be a mother. I had heard of PCOS before, I thought it was a "sure" diagnosis and I just had to accept my fate...
... but I wanted to do as much as I could to be as healthy as I could, balance my hormones, do the things absolutely necessary to get my clear skin back, get rid of my constant bloat, sleep again, and just feel like I belonged in my body.
6 doctors told me the same story, but they weren't listening. They weren't willing to work with me to find alternative routes of healing, so, back on birth control I went.
(Birth control... don't even get me started with that chemical bandaid - the one that silences all your body's cries for help...)
One thing I do believe? There's always a solution, and I refused to let doctors tell me I'm a lost cause.
Queue my release from the birth control chokehold, furthered education with certifications in women's hormone health, gut health, and function med. That's how Powerfully Fit Training has evolved over the last 10 years.
Women need more help than just nutrition and exercise, especially when Western medicine isn't the best for healing, only for acute care and patching which chemicals.
Years later, after committing to healing my hormones after birth control, I have zero signs of PCOS, hormones healthy af, sleeping better than I ever have, and finally enjoying life in a healthy body.
I want the same peace for you.
Hey sister! I'm Kat Padgett.
I want to share my journey with you because I've faced weight struggles, body image issues, food obsessions, binge/restrict cycles, and more. Despite my active past, health issues left me baffled until I discovered the power of nutrition after college.
On January 1st, 2021, I began a transformative journey. I made consistent, impactful changes to my habits, focusing on nutrition. In just six weeks, I lost 25 pounds of unhealthy body fat. This experience made me realize that nutrition is the key to optimal health and wellness, not just weight loss.
This epiphany led me to a new career in nutrition. Food is like a self-love package; it can fuel your body or harm it. It's crucial to be mindful of what you consume.
At 23, I felt alive, had newfound opportunities, and pursued my passions with energy and clarity. Now, I'm excited to share a science-backed plan to help you achieve and maintain your fitness goals and lifelong habits.
Three years later, I'm still thriving with a healthy mindset and lifestyle. I've become my best self, inspiring me to create this program for you. Your breakthrough is coming soon. Get ready for an amazing journey!